Model P31 Fit by Bridget McCray

Do You Have A Plan
for Your Health?

We make plans for lots of things, don’t we? Where we want to live, how much money we’d like to make, where our children will go to school…the list goes on. Yet, for many, there is no plan for their health.

We often go through our daily lives of busyness, giving little thought to what we’re putting into these amazingly complex bodies in which we live. We have the tendency to forget that we only have one while we’re on this earth. Maybe, it’s just me.

Actually, it used to be me…until I had a health scare. Once I was faced with that very real challenge, I knew my perspective about food would definitely need to change. It was imperative that I learned how to start making better choices.

As my husband explained at the time, food is fuel for our bodies. Just as we would not put regular unleaded gas into a vehicle that requires premium unleaded, we should take care to put the best possible “fuel” into our bodies, which are worth much more than any automobile.

So…your mind is made up, and you’re ready to make some changes. Great! You may be asking yourself, “Now what?? Where in the world do I begin??”

Consider drafting a simple plan, then making it S.M.A.R.T, as we discussed last month. For example:

General goal: “I am going to eat less salt.”

S.M.A.R.T. goal: “I’m going to decrease my sodium intake by only eating fast food for lunch two days a week, instead of five, and by accurately tracking it via my favorite health app, in order to lower my elevated blood pressure by the end of this month.”

Specific: decrease sodium intake with only two days of fast food

Meaningful: “lower my elevated blood pressure”

Action-oriented: eating fast food for just two days; accurately tracking sodium intake using an app

Realistic: fast food lunch for two days, instead of five

Timely: “by the end of this month”

If we don’t decide to take our health seriously, who will? Truthfully, no one can do that for us; it is our responsibility. We can pray until the proverbial cows come home, but we still have our part to do. Faith without works is dead. (James 2:20)

Again, consider creating a simple plan, and make it S.M.A.R.T. Remember, we crawl before we walk, so be encouraged. You likely won’t reach your goals overnight, but consistent effort (not “perfection”) will get you there sooner than you may think!

There are family members, friends, neighbors, and co-workers who love us and depend on us. Why not do all we can do to have the best quality of life possible to share with those whom we love and who love us?

If you’d like to hear more about how I was able to turn my own health around, by the grace of God, without gimmicks and with long-lasting results, I invite you to check out my book, H.E.A.L.T.H.: It’s Not Rocket Science (My Journey to a Healthier Me), for more encouragement and motivation.

Until next time, don’t forget to work your plan!

Author, H.E.A.L.T.H.: It’s Not Rocket Science (My Journey to a Healthier Me)

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Bridget McCray
Contributing Writer