MP31 Wellness - Episode 5: Perspective 

>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<    

* In this episode, we'll discuss the importance of perspective for success on our wellness journeys.    

* Visit modelp31wellness.com/podcast-promo for special product…

MP31 Wellness - Episode 4: Gratitude 

>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<   

* In this episode, we'll discuss the importance of having an attitude of gratitude for success on our wellness journeys.   

* Visit…

MP31 Wellness - Episode 3: Do It Again 

>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<  

* In this episode, we'll discuss the importance of consistency for success on your wellness journey.  

* Visit modelp31wellness.com/podcast-promo for special product…

MP31 Wellness - Episode 2: Plan It 

>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<< 

* In this episode, we'll discuss making a plan in order to have success on your wellness journey. 

* Visit modelp31wellness.com/podcast-promo for…

MP31 Wellness - Episode 1: Why? 

>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<

* In this episode, we'll discuss the importance of knowing your "why" for success on your wellness journey.

* Visit modelp31wellness.com/podcast-promo for…

placeholder

Rocketing toward Success in Wellness

It’s Not Rocket Science

 

My name is Bridget McCray, and I have a heart for women. My mission is to help them reach their full potential in their wellness, making a positive impact on generations to come.

I feel that…

placeholder

Model P31 Fit by Bridget McCray


A Change in Thinking
Four years ago this month, I was super-excited about the time I’d invested in myself at the gym one particular morning. Why? It’s because I was able to set FOUR personal records! So…what's the big deal…
placeholder

Model P31 Fit by Bridget McCray



Options 
You’ve written your S.M.A.R.T, goals, as we discussed in the last couple of articles, and you have been doing well for the first few weeks. You’ve been mindful of what you’re eating, and you’ve deliberately made time to exercise…
placeholder

Model P31 Fit by Bridget McCray



Do You Have A Plan
for Your Health?

We make plans for lots of things, don’t we? Where we want to live, how much money we’d like to make, where our children will go to school…the list goes on. Yet,…
placeholder

Model P31 Fit by Bridget McCray



Get S.M.A.R.T
with Your Goals 

So…it’s a new year. What are most of us inclined to do in January? Make a plethora of resolutions!

* “I’m going to lose 15 pounds this week!”
* “I’m going to drink a gallon…