As the temperature rises and the days grow longer, summer brings a sense of joy and rejuvenation. It’s the perfect time to enjoy outdoor activities, soak up the sun, and make lasting memories. However, the change in seasons also calls…
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Dec 7 2022
Tips for Staying on Track during the Holidays
Imagine for a moment the sights and smells of Christmas dinner, likely including favorites from childhood: A beautifully baked turkey? A juicy, glazed ham? Your favorite stuffing/dressing? Oh, and the desserts! Sweet potato, pumpkin, or pecan pie? Brownies with powdered…
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Mar 2 2021
MP31 Wellness - Episode 5: Perspective 
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of perspective for success on our wellness journeys.
* Visit https://bridgetmccray.com/1-special-offers for special product…
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Feb 21 2021
MP31 Wellness - Episode 4: Gratitude
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of having an attitude of gratitude for success on our wellness journeys.
* Visit…
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Feb 14 2021
MP31 Wellness - Episode 3: Do It Again
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of consistency for success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for special product…
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Feb 8 2021
MP31 Wellness - Episode 2: Plan It
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss making a plan in order to have success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for…
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Feb 1 2021
MP31 Wellness - Episode 1: Why?
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of knowing your "why" for success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for…
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Jan 7 2020
Rocketing toward Success in Wellness
It’s Not Rocket Science
My name is Bridget McCray, and I have a heart for women. My mission is to help them reach their full potential in their wellness, making a positive impact on generations to come.
I feel that…
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Oct 30 2019
Model P31 Fit by Bridget McCray
A Change in Thinking
Four years ago this month, I was super-excited about the time I’d invested in myself at the gym one particular morning. Why? It’s because I was able to set FOUR personal records! So…what's the big deal…Read more
Mar 23 2019
Model P31 Fit by Bridget McCray
Options
You’ve written your S.M.A.R.T, goals, as we discussed in the last couple of articles, and you have been doing well for the first few weeks. You’ve been mindful of what you’re eating, and you’ve deliberately made time to exercise… Read more
Feb 27 2019
Model P31 Fit by Bridget McCray
Do You Have A Plan
for Your Health?
We make plans for lots of things, don’t we? Where we want to live, how much money we’d like to make, where our children will go to school…the list goes on. Yet,…Read more