Bridget McCray

Introduction:
In today’s fast-paced and demanding world, it’s essential to carve out moments of self-care and prioritize our well-being. One effective way to achieve this is by creating a personalized self-care kit that caters to your specific needs. A carefully…

As the temperature rises and the days grow longer, summer brings a sense of joy and rejuvenation. It’s the perfect time to enjoy outdoor activities, soak up the sun, and make lasting memories. However, the change in seasons also calls…

Imagine for a moment the sights and smells of Christmas dinner, likely including favorites from childhood: A beautifully baked turkey? A juicy, glazed ham? Your favorite stuffing/dressing? Oh, and the desserts! Sweet potato, pumpkin, or pecan pie? Brownies with powdered…

071422 CanvasRebel Interview

>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<    

* In this episode, we'll discuss the importance of perspective for success on our wellness journeys.    

* Visit https://bridgetmccray.com/1-special-offers for special product…

>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<   

* In this episode, we'll discuss the importance of having an attitude of gratitude for success on our wellness journeys.   

* Visit…

>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<  

* In this episode, we'll discuss the importance of consistency for success on your wellness journey.  

* Visit https://bridgetmccray.com/1-special-offers for special product…

>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<< 

* In this episode, we'll discuss making a plan in order to have success on your wellness journey. 

* Visit https://bridgetmccray.com/1-special-offers for…

>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<

* In this episode, we'll discuss the importance of knowing your "why" for success on your wellness journey.

* Visit https://bridgetmccray.com/1-special-offers for…

It’s Not Rocket Science

My name is Bridget McCray, and I have a heart for women. My mission is to help them reach their full potential in their wellness, making a positive impact on generations to come.

I feel that…