Bridget McCray

Do You Have A Plan
for Your Health?
We make plans for lots of things, don’t we? Where we want to live, how much money we’d like to make, where our children will go to school…the list goes on. Yet,…Read more

https://blog.myfitnesspal.com/bridgets-migraines-stopped-started-tracking-meals-activity/

Get S.M.A.R.T
with Your Goals 
So…it’s a new year. What are most of us inclined to do in January? Make a plethora of resolutions!

* “I’m going to lose 15 pounds this week!”
* “I’m going to drink a gallon…Read more