FEB 28, 2021

Got in some body weight exercises before the evening is done:
• Squats
• Lateral leg raises
• Dead lifts
• Wall pushes 

Looking forward to a good night’s rest!

Got in some body weight exercises before the evening is done: • Squats • Lateral leg raises • Dead lifts • Wall pushes

Looking forward to a good night’s rest!

FEB 25, 2021

So thankful to teach my Virtual HIIT class this morning!

Share something you’re doing today to take care of you. You’re worth the investment!

So thankful to teach my Virtual HIIT class this morning!

Share something you’re doing today to take care of you. You’re worth the investment!

FEB 24, 2021

So grateful to get in a 1.8-mile walk before I get busy! ☀️

Share something you’ll commit to doing today to take better care of you!

So grateful to get in a 1.8-mile walk before I get busy! ☀️

Share something you’ll commit to doing today to take better care of you!

FEB 23, 2021

While on a call with a friend, I decided to go for a walk, since it’s simply GORGEOUS outside. She told me that she was on a walk, too. How cool!

Little did either of us know that we’d connect in person on our walks, b/c neither of us mentioned where we were. A divine appointment, indeed!

What a wonderful workout for my body, mind, & spirit today!! 

Share one thing you’re doing today to take care of you. YOU are worth the investment!

While on a call with a friend, I decided to go for a walk, since it’s simply GORGEOUS outside. She told me that she was on a walk, too. How cool!

Little did either of us know that we’d connect in person on our walks, b/c neither of us mentioned where we were. A divine appointment, indeed!

What a wonderful workout for my body, mind, & spirit today!!

Share one thing you’re doing today to take care of you. YOU are worth the investment!

FEB 21, 2021

How nice to be outside today at 70* following single-digit temps just a few short days ago! 

A moderately-paced 1.8-mile walk done while enjoying some sunshine after almost a week of being inside b/c of the snow: I am thankful!

How nice to be outside today at 70* following single-digit temps just a few short days ago!

A moderately-paced 1.8-mile walk done while enjoying some sunshine after almost a week of being inside b/c of the snow: I am thankful!

FEB 18, 2021