So...what's the point of trying to get healthy? Why bother?

Consider this: Whether you're a teacher, a nurse, an artist, a construction worker, a public speaker, a stay-at-home parent, an attorney, or whatever your calling is, wouldn't you be more effective at it if your physical health were not a barrier? What if you had the power to make a change? You do!

There's no "magic bullet" to being healthy, but it can be done with small changes and consistency. You can do it, and you are worth the investment! 

 

Allow me to ask:

  • Do you feel hopeless to change your health for the better?
  • Are you carrying more weight than you'd like?
  • Does it seem there aren't enough hours in a day to do everything on your schedule?
  • Have you made efforts to take better care of yourself, but to no avail?
  • Would you like some ideas on how to start a journey producing long-lasting results? 

 

If you answered "yes" to any of these questions, I invite you to check out my new book, H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me). In it, I share how I came to develop a PRACTICAL plan for success in my journey to better overall health by using small, attainable goals to achieve LONG-LASTING results.

In addition, it received the honor of being an Award-Winning Finalist (Health: General category) in the 2018 International Book Awards. http://www.internationalbookawards.com/2018awardannouncement.html

 

H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me) was honored to be a finalist (Health: General  category) in the 2018 International Book Awards!

H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me) was honored to be a finalist (Health: General category) in the 2018 International Book Awards!

H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me) received the honor of being nominated for a 2018 Christian Literary Award Sports & Fitness category)!

H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me) received the honor of being nominated for a 2018 Christian Literary Award Sports & Fitness category)!

Want to know more?

Model P31 Moms by Bridget McCray 





Detour or End of the Road?

While on the way to teach a fitness class one morning, I was driving in the lane I normally use to get to the next highway. What I didn’t realize was that, due to construction, the traffic pattern had changed from the previous week. This meant the lane in which I was driving would no longer take me to where I wanted to go.

I felt frustrated because I’d missed my exit and knew I’d have to go farther than usual to get off the highway and get to the right path. I exited as soon as I could and pulled up my destination. The voice map said to turn left, yet my instinct said to do the opposite since that was the general direction I needed to go. 

I followed my gut, knowing there had to be an easier way to get to the correct highway and traveling in the right direction, which turned out to be the case. The detour took about ten minutes, yet I still arrived safely to my destination and was even 45 minutes early.

So…why did I share all of this? Life lessons, of course! I had to choose to:
1. Own the mistake (Having to make a detour for not paying closer attention)
2. Make the necessary adjustments, based on what I knew (General direction of my destination)
3. Follow my instinct (Actually, drive in the direction I “felt in my gut”)

As parents, are we willing to do these same things regarding our children:


1. Own the mistakes we make with them? Perhaps:
  • Not setting clear boundaries
  • Speaking to them as though they were less than human, in the name of “establishing authority” 
  • Ignoring them
  • Admitting that we’re learning too, and don’t always get it right
2. Make the necessary adjustments based on what we know? Maybe: 
  • Considering a change in our approach to communication to ensure they understand what we’re trying to convey
  • Discontinuing the notion of “that’s just how I’ve always done it”
  • Allowing them to respectfully have a voice
3. Follow our instinct? (For me, the Holy Spirit) 
  • Being willing to break traditions that are useless
  • Taking actions that may not make logical sense, but “something” inside says you should 

There is NO perfect parent on earth; that includes us. We ALL have room to grow, no matter the ages of our children. As long as we’re still breathing, there’s still time. What a blessing and a privilege to serve in this wonderful role, having opportunities to positively impact generations to come!

God has wonderful plans for His children for His glory. Be encouraged: A detour does not have to mean the end of the road! 
Bridget McCray
Contributing Writer

Author, H.E.A.L.T.H.: It’s Not Rocket Science (My Journey to a Healthier Me)

Available at Amazon.com and BarnesandNoble.com in both paperback and eBook formats!


Booking Information
Please visit www.bridgetmccray.com

Model P31 Fit by Bridget McCray 



Get S.M.A.R.T
with Your Goals 

So…it’s a new year. What are most of us inclined to do in January? Make a plethora of resolutions!

* “I’m going to lose 15 pounds this week!”
* “I’m going to drink a gallon of water a day!”
* “I’m going to go to the gym twice a day every day!”
* “I’m going to cut out all the salt in my diet!”


Do any of these declarations sound familiar? Of course, they do. Most of us have said one of these things, or at least, something similar. Right?

Then, what happens when:
* … we gain two pounds that week, instead of losing 15?
* … we end up barely drinking a bottle of water a day?
(You get the idea.)

We tend to give up, don’t we? What if we took a different approach, creating goals that set us up for success, instead of for failure? We can do just that by using S.M.A.R.T. goals!




(Image credit: www.envisionexperience.com)


Let’s take one of the resolutions I mentioned earlier and turn it into a S.M.A.R.T. goal as described in the image:

Resolution: “I’m going to lose 15 pounds this week!”

This statement is specific (“15 pounds”), but there is no mention of its meaningfulness. There are no planned action steps stated, and it is not realistic (“15 pounds in one week”) though, it is timely (“this week”).

Side note: One pound is equivalent to 3,500 calories. In order to lose a pound, one could cut 500 calories a day from his or her diet, burn 500 calories a day with exercise, or do a combination of the two in order to achieve a safe and healthy weight loss of 1-2 pounds per week. (500 calories x 7 days = 3,500 calories or 1 pound)

After some necessary adjustments, let’s look at it again:


S.M.A.R.T. goal: “I’m going to lose one pound per week this month by creating a 500-calorie per day deficit through diet (decreasing by 200) and exercise (burning at least 300) in order to help lower my slightly-elevated blood pressure.”

This now meets the criteria of being a S.M.A.R.T. goal. It is:

Specific: “lose one pound per week this month”
Meaningful: “to help lower my slightly-elevated blood pressure”
Action-oriented: “creating a 500-calorie per day deficit”
Realistic: “lose one pound per week”
Timely: “lose one pound per week this month”

I hope that seeing this example helps you to understand how to turn your resolutions into something that helps you move toward success. I have been on my own wellness journey for almost five years and have used these beneficial principles. However, over the last couple of years, admittedly, I have lost my focus in a couple of areas.

That being said, I’m going to share a resolution of my own, in order to hold myself accountable to you, the reader: “I’m going to increase my stamina.” In my next article, I will show how I turned that into a S.M.A.R.T. goal.

I invite you to join me in this challenge. Will you revise your resolutions to make them S.M.A.R.T. goals? Just pick one, and go for it!



Bridget McCray
Contributing Writer

Author, H.E.A.L.T.H.: It’s Not Rocket Science (My Journey to a Healthier Me)
Available at Amazon.com and BarnesandNoble.com in both paperback and eBook formats!




Booking Information
Please visit www.bridgetmccray.com.

Here is a clip of an interview done July 16, 2018 with Joy & Company. Take a listen!