Let's Talk about H.E.A.L.T.H.

Allow me to ask:

  • Do you feel hopeless to change your health for the better?
  • Are you carrying more weight than you'd like?
  • Does it seem there isn't enough time to do everything on your schedule?
  • Have you made efforts to take better care of yourself, but to no avail?

 

If you answered "yes" to any of these questions, I invite you to check out my book, H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me). In it, I share how I came to develop a PRACTICAL plan for success in my journey to better overall health by using small, attainable goals to achieve LONG-LASTING results (see photos below).

SEP 2020 (same jeans)

SEP 2020 (same jeans)

FEB 2015

FEB 2015

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H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me) was honored to be a finalist in the "Health: General"  category of the 2018 International Book Awards!

H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me) was honored to be a finalist in the "Health: General" category of the 2018 International Book Awards!

H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me) received the honor of being nominated for a 2018 Christian Literary Award in the "Sports & Fitness" category!

H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me) received the honor of being nominated for a 2018 Christian Literary Award in the "Sports & Fitness" category!