Let's talk HEALTH!
Have you recently said (or, at least, thought) any of these things?
- Ugh! I've tried "EVERYTHING" to improve my health, and "NOTHING" works!
I have a million things to do! I don't have time to take care of myself!
Rest?? What is that??
If you answered "yes" to any of these questions, check out Bridget's book, H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me).
In it, she shares how she came to develop a PRACTICAL plan for success in her journey to better overall health by using small, attainable goals to achieve LONG-LASTING results one wise choice at a time!
Are you ready to make a positive change in YOUR health? Click the book image below to get your copy today!
Let's talk SALADS!
Are you looking for simple ways to include more healthy choices in your diet? Check out Bridget's latest book, Simple S.A.L.A.D.S. as a tool for your wellness arsenal!
While it does contain simple & tasty salads recipes, this is no ordinary salad recipe book!
Simple S.A.L.A.D.S. also offers practical tips that are advantageous for our holistic wellness, including ideas for handling setbacks. If we are ready to embrace the process, all it takes for a healthier lifestyle is one wise choice at a time!
The companion book, Simple S.A.L.A.D.S. Journal, is an additional & useful tool to help us "chew" life's S.A.L.A.D.S. along the journey to wellness as a whole. Click the image below to get your copies today!
>> For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<