JAN 30, 2021

Two miles done w/weights during a Zoom meeting: Winning x 2! :)

Two miles done w/weights during a Zoom meeting: Winning x 2! :)

JAN 28, 2021

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training)

JAN 27, 2021

I made myself take a break from looking at my laptop to get in some intentional movement. I'm glad I did!
* Various squats
* Wall pushes
* Push-ups on a half-ball
* Crunches on yoga ball
* Jumping Jacks

I made myself take a break from looking at my laptop to get in some intentional movement. I'm glad I did! * Various squats * Wall pushes * Push-ups on a half-ball * Crunches on yoga ball * Jumping Jacks

JAN 26, 2021

* Sets of body weight exercises b/w projects earlier today (calf raises, lateral leg raises, butt kicks, various squats)
* One mile done w/light weights

Keepin' it movin'!
  • Sets of body weight exercises b/w projects earlier today (calf raises, lateral leg raises, butt kicks, various squats)
  • One mile done w/light weights

Keepin' it movin'!

JAN 25, 2021

Working on consistency w/strength training:
* Wall pushes
* Shallow squats (with & w/o weighted bar)
* Crunches on yoga ball
* Chest presses (w/weighted bar)
* Sumo squats (w/weighted bar)
* Assisted pull-ups

Working on consistency w/strength training: * Wall pushes * Shallow squats (with & w/o weighted bar) * Crunches on yoga ball * Chest presses (w/weighted bar) * Sumo squats (w/weighted bar) * Assisted pull-ups

JAN 24, 2021