JAN 30, 2021
Two miles done w/weights during a Zoom meeting: Winning x 2! :)
JAN 28, 2021
HIIT (High Intensity Interval Training)
JAN 27, 2021
I made myself take a break from looking at my laptop to get in some intentional movement. I'm glad I did! * Various squats * Wall pushes * Push-ups on a half-ball * Crunches on yoga ball * Jumping Jacks
JAN 26, 2021
- Sets of body weight exercises b/w projects earlier today (calf raises, lateral leg raises, butt kicks, various squats)
- One mile done w/light weights
Keepin' it movin'!
JAN 25, 2021
Working on consistency w/strength training: * Wall pushes * Shallow squats (with & w/o weighted bar) * Crunches on yoga ball * Chest presses (w/weighted bar) * Sumo squats (w/weighted bar) * Assisted pull-ups
JAN 24, 2021