Let's face it: Life's pretty busy, isn't it? We are learning new ways to do life outside of the norm, which can make it more challenging to take care of ourselves.


I invite you to share my journey as I work to maintain consistency in intentional movement every week. If you hover over the page name, you'll notice the subfolders that are labeled by month, which include information about activities I'm doing.


I'll "warn" you ahead of time that the pictures are not "prettied up." When I exercise, I sweat. The process is not glamorous, but seeing sustained results (almost seven years now) is worth it and such a blessing! I hope you're encouraged!