Model P31 Fit by Bridget McCray


A Change in Thinking

Four years ago this month, I was super-excited about the time I’d invested in myself at the gym one particular morning. Why? It’s because I was able to set FOUR personal records! So…what's the big deal about that? After all, it's just my physical body, which will ultimately die anyway. Right?

Well, yes, it will die. However, while I'm still living in it, I want to have the best quality of life that I can have for however much time I have left on this earth.

For me, the bigger issue was the battle going on in my mind. Prior to that day, I didn't THINK I could do the things I’d accomplished that morning. However, when I went then, I’d made a decision to give my best EFFORT. With God’s help and my hard work, I’d accomplished them!

So, again: What's the big deal? For me, it's that my thinking was changing. That day, there were impossibilities before me...at least, in my mind. They were unattainable no more!

I continue to realize that this does not just apply to fitness, but to EVERY area where God has called me to serve Him and serve others. Change starts in the mind!

May I ask: Is there an impossibility before YOU today? I would encourage you to give your best effort, knowing that the Father loves you and wants what's best for you. Though the process isn't always fun, know that the results will most definitely be worth the work! (Hebrews 12:11)

You CAN change your thinking; just give it a try! Here’s to a healthier you!

Bridget McCray
Contributing Writer


Author, H.E.A.L.T.H.: It’s Not Rocket Science (My Journey to a Healthier Me)


Available at Amazon.com and BarnesandNoble.com in both paperback and eBook formats!

Booking Information
Please visit www.bridgetmccray.com

Leave a comment

Add comment