CURRENTLY OUT OF STOCK This LARGER print journal includes daily space to: (1) Record your food & physical activity goals (2) Document what you actually did in comparison (3) Note how you physically & emotionally felt about your decisions (4) Reflect with "Notes to Self"

It also includes: (1) Humor & encouragement (2) A place for your

CURRENTLY OUT OF STOCK This LARGER print journal includes daily space to: (1) Record your food & physical activity goals (2) Document what you actually did in comparison (3) Note how you physically & emotionally felt about your decisions (4) Reflect with "Notes to Self"

It also includes: (1) Humor & encouragement (2) A place for your "high fives"