This LARGER print journal, with interior pages in B&W, includes daily space to:

• Record your food & physical activity goals
• Document what you actually did in comparison
• Note how you physically & emotionally felt about your decisions
• Reflect with "Notes to Self"

It also includes:

• Humor & encouragement
• Space for your "high fives"

This LARGER print journal, with interior pages in B&W, includes daily space to:

• Record your food & physical activity goals
• Document what you actually did in comparison
• Note how you physically & emotionally felt about your decisions
• Reflect with "Notes to Self"

It also includes:

• Humor & encouragement
• Space for your "high fives"
• Available with choice of blue or pink cover