Bridget is a Certified Lifestyle Coach for the Diabetes Prevention Program and a who has been on her own personal wellness journey for several years.
Through her faith in the Lord Jesus Christ, Bridget lives what she shares and has been blessed to sustain success over the years through consistency and awareness and with NO GIMMICKS. She absolutely loves helping others learn to do the same, one wise choice at a time!
In addition, she is an author, penning the books Simple S.A.L.A.D.S.: A Salad Recipe Book with a Twist, Simple S.A.L.A.D.S. Journal, and H.E.A.L.T.H.: It's Not Rocket Science, all of which offer practical tips for living a healthier lifestyle. Her latest release, Resilience: Poetry & Songs to Encourage Wellness, shifts the focus to emotional health, which is also important to holistic health.
Bridget helps others, who have a focus on wellness, to publish their books, bringing their ideas to life, too.
She has also written and produced music to encourage others on their wellness journeys. Her books are available on Amazon, and her music is streaming on Apple Music, Amazon Music, Spotify, Pandora, and more!
Bridget is grateful to be able to use her experience to help others improve their overall wellness and achieve the results they desire to see.
>> IMPORTANT NOTE <<
For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits.