Bridget is a Wellness Author and Publisher, who has been on her own personal wellness journey for more than seven years. She lives what she shares and has sustained success over the years through consistency and awareness, and with NO GIMMICKS. She absolutely loves helping others learn to do the same!
She has produced practical tools - books, music, & a podcast - to encourage others on their wellness journeys. The music and podcast episodes are streaming on Apple Music, Spotify, Pandora, and more!
She is grateful to be able to use her skills and other interests to help others accomplish their God-given desires.
>> For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<