About Bridget


Bridget is an author and publisher with a focus on wellness. She is a Certified Lifestyle Coach for the Diabetes Prevention Program and is also a Certified Holistic Nutrition Coach who has been on her own personal wellness journey for several years. Bridget lives what she shares and has sustained success over the years through consistency and awareness and with NO GIMMICKS. She absolutely loves helping others learn to do the same, one wise choice at a time!


She has produced practical tools - books, music, & a podcast - to encourage others on their wellness journeys. The music and podcast episodes are streaming on Apple Music, Amazon Music, Spotify, Pandora, and more!


She is blessed to be able to use her skills to help others improve their wellness and accomplish their God-given desires.

>> For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<