About Bridget
Bridget is a Certified Lifestyle Coach for the Diabetes Prevention Program and has been on her own personal wellness journey for several years.
Through her faith in the Lord Jesus Christ, Bridget lives what she shares and has been blessed to sustain success over the years through consistency and awareness and with NO GIMMICKS. She absolutely loves helping others learn to do the same, one wise choice at a time!
In addition, she is an author, penning the books Simple S.A.L.A.D.S.: A Salad Recipe Book with a Twist, Simple S.A.L.A.D.S. Journal, and H.E.A.L.T.H.: It's Not Rocket Science, all of which offer practical tips for living a healthier lifestyle. Her latest release, Resilience: Poetry & Songs to Encourage Wellness, shifts the focus to emotional health, which is also important to holistic health.
With MP31 Media, Bridget helps others bring their ideas to life via publishing, too.
She has also written and produced music to encourage others on their wellness journeys. Her books are available on Amazon, and her music is streaming on Apple Music, Amazon Music, Spotify, Pandora, and more!
Under the inspiration of the Holy Spirit, Bridget loves bringing creative design ideas to life to encourage women through products we use every day, which is the heart behind MP31 Creations.
She is grateful to be able to use her experience and God-given creativity to help others improve their wellness---spirit, soul, and body---in order to achieve the results they desire.
