Looking for simple, doable tips to start or continue on your wellness journey? You're in the right place! 

Model P31 Wellness ("MP31" for short) was created for that very reason and offers practical tools to inspire people as they seek to improve their overall well-being. 

I absolutely love encouraging others in their journeys, so that they can see the sustainable results that come from making one wise choice at a time! 

YOU are a worthy investment!  




These tips are NOT intended to be medical advice. For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits.