FREE | My Pledge to Me Affirmation | Younger than Yesterday
- A reminder of your wellness journey's WHY from my book, Younger than Yesterday: A Fitness Journal
- DIGITAL format
- Available for personalization (see Personalization section below)
Why not start taking better care of yourself TODAY with some practical tools to help on the journey?
YOU are a worthy investment!
>> IMPORTANT NOTE <<
These tips are NOT intended to be medical advice. For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits.
Simple S.A.L.A.D.S. also offers practical tips that are advantageous for our holistic wellness, including ideas for handling setbacks. If we are ready to embrace the process, all it takes is one (wise) choice at a time!
(Paperback format)
Simple S.A.L.A.D.S. Journal is a tool in which to keep track of the journey (the good, the bad, and the ugly), allowing us to move toward complete wellness one choice at a time!
(Paperback format)
Would you like to get healthier, but don’t know where to begin? Have you tried to take better care of yourself, but it seemed that your efforts resulted in only short-term success?
If either of these resonate with you, I hope you find encouragement and motivation as I share how I came to develop a plan for success in my journey to better overall
Would you like to get healthier, but don’t know where to begin? Have you tried to take better care of yourself, but it seemed that your efforts resulted in only short-term success?
If either of these resonate with you, I hope you find encouragement and motivation as I share how I came to develop a plan for success in my journey to better overall health by using small, PRACTICAL, and attainable goals to achieve LONG-LASTING results with NO GIMMICKS!
(Paperback format)
This LARGE print 6" x 9" paperback log includes:
This LARGER print journal, with interior pages in B&W, includes daily space to:
It also includes:
This LARGER print journal, with interior pages in B&W, includes daily space to:
It also includes:
This beautiful 90-day prayer journal is a practical tool to help as one matures in her faith -- her spiritual wellness -- providing a place to record "the sunshine and the rain" along the way daily, enabling her to blossom. The journal includes:
This beautiful 90-day prayer journal is a practical tool to help as one matures in her faith -- her spiritual wellness -- providing a place to record "the sunshine and the rain" along the way daily, enabling her to blossom. The journal includes:
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Este hermoso diario de oración de 90 días es una herramienta práctica para ayudar a uno a madurar en su fe, proporcionando un lugar para registrar "la luz del sol y la lluvia" a lo largo del camino todos los días, lo que le permite florecer.
La revista incluye:
This stylish journal is ideal to use as a diary, creative writing, and study notes!
This long-sleeve, unisex, sports shirt is made with 100% polyester interlock that keeps you dry and comfy and has encouraging messages, too! It's lightweight and also offers 40+ UV protection. Available in sizes:
This long-sleeve, unisex, sports shirt is made with 100% polyester interlock that keeps you dry and comfy and has encouraging messages, too! It's lightweight and also offers 40+ UV protection. Available in sizes:
This unisex soft-style t-shirt puts a new spin on casual comfort and with encouraging messages! It is a light fabric made of 100% combed ringspun cotton and is available in black/green and black/blue. The sizes are:
This unisex soft-style t-shirt puts a new spin on casual comfort and with encouraging messages! It is a light fabric made of 100% combed ringspun cotton and is available in black/green and black/blue. The sizes are:
Enjoy this stylish 30 oz. capacity tumbler with encouraging messages! Made of stainless steel for ultimate durability, this insulated tumbler keeps your drinks cold for 24 hours and hot for 12. Great for daily use and for enjoying your drinks at the perfect temperatures when you're on the move!
Enjoy this stylish 30 oz. capacity tumbler with encouraging messages! Made of stainless steel for ultimate durability, this insulated tumbler keeps your drinks cold for 24 hours and hot for 12. Great for daily use and for enjoying your drinks at the perfect temperatures when you're on the move!
Warm your soul with your favorite coffee or tea from this beautiful 11-ounce mug with messages to encourage!
Chic 30-ounce enamel bowl for your favorite salad or soup and with messages to encourage!
A "one wise choice at a time" reminder that every second counts! It's a stylish & practical accent for any room!
Make your item extra-special by having it personalized with your name! (Add up to 10 letters in "Notes" during checkout)
** SHIPPING NOTE **
Please be aware that it usually takes 1-2 days for fulfillment before products are shipped.
Written to inspire and motivate others on their wellness journeys!