Would you like to get healthier, but don’t know where to begin? Have you tried to take better care of yourself, but it seemed that your efforts resulted in only short-term success? 

If either of these resonate with you, I hope you find encouragement and motivation as I share how I came to develop a plan for success in my journey to better overall health by using small, PRACTICAL, and attainable goals to achieve LONG-LASTING results with NO GIMMICKS!

(Paperback format) 

This LARGER print journal, with interior pages in B&W, includes daily space to: 
(1) Record your food & physical activity goals
(2) Document what you actually did in comparison
(3) Note how you physically & emotionally felt about your decisions
(4) Reflect with "Notes to Self"

It also includes: 
(1) Humor & encouragement
(2) A place for your "high fives"

Available with choice of blue or pink cover!

This LARGER print journal, with interior pages in COLOR, includes daily space to: 
(1) Record your food & physical activity goals
(2) Document what you actually did in comparison
(3) Note how you physically & emotionally felt about your decisions
(4) Reflect with "Notes to Self"

It also includes: 
(1) Humor & encouragement
(2) A place for your "high fives"

Available with choice of blue or pink cover!

This beautiful 90-day prayer journal is a practical tool to help as one matures in her faith -- her spiritual wellness -- providing a place to record "the sunshine and the rain" along the way daily, enabling her to blossom. The journal includes:
•    Beautifully-designed glossy cover
•    Practical sections in which to record reflections, answered prayers, and more
•    Perfectly sized at 6" x 9"
•    185 pages

Also available in Spanish!