Why not start taking better care of yourself TODAY with some practical tools to help on the journey?

YOU are a worthy investment!

Simple S.A.L.A.D.S.
  • Simple S.A.L.A.D.S.
  • Simple S.A.L.A.D.S.
  • Simple S.A.L.A.D.S.

Simple S.A.L.A.D.S.

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$24.99

Simple S.A.L.A.D.S. also offers practical tips that are advantageous for our holistic wellness, including ideas for handling setbacks. If we are ready to embrace the process, all it takes is one (wise) choice at a time!

(Paperback format)

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Simple S.A.L.A.D.S. Journal
  • Simple S.A.L.A.D.S. Journal
  • Simple S.A.L.A.D.S. Journal
  • Simple S.A.L.A.D.S. Journal

Simple S.A.L.A.D.S. Journal

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$16.99

Simple S.A.L.A.D.S. Journal is a tool in which to keep track of the journey (the good, the bad, and the ugly), allowing us to move toward complete wellness one choice at a time!

(Paperback format)

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FREE | Simple S.A.L.A.D.S. Journal Worksheet | Bites
  • FREE | Simple S.A.L.A.D.S. Journal Worksheet | Bites
  • FREE | Simple S.A.L.A.D.S. Journal Worksheet | Bites
  • FREE | Simple S.A.L.A.D.S. Journal Worksheet | Bites
  • FREE | Simple S.A.L.A.D.S. Journal Worksheet | Bites
  • FREE | Simple S.A.L.A.D.S. Journal Worksheet | Bites
  • FREE | Simple S.A.L.A.D.S. Journal Worksheet | Bites

FREE | Simple S.A.L.A.D.S. Journal Worksheet | Bites

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Free

(Digital copy only)

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H.E.A.L.T.H.: It's Not Rocket Science
  • H.E.A.L.T.H.: It's Not Rocket Science

H.E.A.L.T.H.: It's Not Rocket Science

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$19.99

Would you like to get healthier, but don’t know where to begin? Have you tried to take better care of yourself, but it seemed that your efforts resulted in only short-term success?

If either of these resonate with you, I hope you find encouragement and motivation as I share how I came to develop a plan for success in my journey to better overall

Would you like to get healthier, but don’t know where to begin? Have you tried to take better care of yourself, but it seemed that your efforts resulted in only short-term success?

If either of these resonate with you, I hope you find encouragement and motivation as I share how I came to develop a plan for success in my journey to better overall health by using small, PRACTICAL, and attainable goals to achieve LONG-LASTING results with NO GIMMICKS!

(Paperback format)

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Blood Pressure & Medication Log
  • Blood Pressure & Medication Log
  • Blood Pressure & Medication Log
  • Blood Pressure & Medication Log

Blood Pressure & Medication Log

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$12.99

This LARGE print 6" x 9" paperback log includes:

  • 126 morning & evening BP entries
  • Medication lists
  • Space to include weight & physical activity
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Younger than Yesterday: A Fitness Journal (B&W Interior)
  • Younger than Yesterday: A Fitness Journal (B&W Interior)
  • Younger than Yesterday: A Fitness Journal (B&W Interior)
  • Younger than Yesterday: A Fitness Journal (B&W Interior)
  • Younger than Yesterday: A Fitness Journal (B&W Interior)

Younger than Yesterday: A Fitness Journal (B&W Interior)

Color

In cart Not available Out of stock
$14.99

This LARGER print journal, with interior pages in B&W, includes daily space to:

  • Record your food & physical activity goals
  • Document what you actually did in comparison
  • Note how you physically & emotionally felt about your decisions
  • Reflect with "Notes to Self"

It also includes:

  • Humor & encouragement
  • Space for your "high fives"

This LARGER print journal, with interior pages in B&W, includes daily space to:

  • Record your food & physical activity goals
  • Document what you actually did in comparison
  • Note how you physically & emotionally felt about your decisions
  • Reflect with "Notes to Self"

It also includes:

  • Humor & encouragement
  • Space for your "high fives"
  • Available with choice of blue or pink cover
Read more…
FREE | Younger than Yesterday | My Pledge to Me Affirmation
  • FREE | Younger than Yesterday | My Pledge to Me Affirmation
  • FREE | Younger than Yesterday | My Pledge to Me Affirmation

FREE | Younger than Yesterday | My Pledge to Me Affirmation

In cart Not available Out of stock
Free

(Digital copy only)

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My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria
  • My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria
  • My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria
  • My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria
  • My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria
  • My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria
  • My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria

My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria

Language

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$12.99

This beautiful 90-day prayer journal is a practical tool to help as one matures in her faith -- her spiritual wellness -- providing a place to record "the sunshine and the rain" along the way daily, enabling her to blossom. The journal includes:

  • Beautifully-designed glossy cover
  • Practical sections in which to record reflections, answered prayers,

This beautiful 90-day prayer journal is a practical tool to help as one matures in her faith -- her spiritual wellness -- providing a place to record "the sunshine and the rain" along the way daily, enabling her to blossom. The journal includes:

  • Beautifully-designed glossy cover
  • Practical sections in which to record reflections, answered prayers, and more
  • Perfectly sized at 6" x 9"
  • 185 pages
  • Available in English and in Spanish

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Este hermoso diario de oración de 90 días es una herramienta práctica para ayudar a uno a madurar en su fe, proporcionando un lugar para registrar "la luz del sol y la lluvia" a lo largo del camino todos los días, lo que le permite florecer.

La revista incluye:

  • Cubierta brillante de hermoso diseño
  • Secciones prácticas en las que registrar reflexiones, oraciones contestadas y más
  • Tamaño perfecto de 6 "x 9"
  • 185 páginas
  • Disponible en inglés y en español
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One Wise Choice at a Time LINED JOURNAL
  • One Wise Choice at a Time LINED JOURNAL
  • One Wise Choice at a Time LINED JOURNAL
  • One Wise Choice at a Time LINED JOURNAL
  • One Wise Choice at a Time LINED JOURNAL
  • One Wise Choice at a Time LINED JOURNAL
  • One Wise Choice at a Time LINED JOURNAL

One Wise Choice at a Time LINED JOURNAL

Color

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$9.99

This stylish journal is ideal to use as a diary, creative writing, and study notes!

  • Beautifully designed interior pages to coordinate with cover
  • Encouraging reminder on each page
  • Lined paper: 30 sheets (60 pages)
  • Great size (5.75" x 8") for a purse, backpack, or briefcase
  • Also available in four different cover designs!
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One Wise Choice at a Time LONG SLEEVE SHIRT
  • One Wise Choice at a Time LONG SLEEVE SHIRT
  • One Wise Choice at a Time LONG SLEEVE SHIRT
  • One Wise Choice at a Time LONG SLEEVE SHIRT
  • One Wise Choice at a Time LONG SLEEVE SHIRT

One Wise Choice at a Time LONG SLEEVE SHIRT

Color

Size

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$36.99

This long-sleeve, unisex, sports shirt is made with 100% polyester interlock that keeps you dry and comfy and has encouraging messages, too! It's lightweight and also offers 40+ UV protection. Available in sizes:

  • XS | Width: 18.5" | Length 25.3" | Sleeve length: 33"
  • S | Width: 20" | Length 26.3" | Sleeve length: 33.5"
  • M | Width: 21.5" | Length

This long-sleeve, unisex, sports shirt is made with 100% polyester interlock that keeps you dry and comfy and has encouraging messages, too! It's lightweight and also offers 40+ UV protection. Available in sizes:

  • XS | Width: 18.5" | Length 25.3" | Sleeve length: 33"
  • S | Width: 20" | Length 26.3" | Sleeve length: 33.5"
  • M | Width: 21.5" | Length 27.3" | Sleeve length: 34.5"
  • L | Width: 23" | Length 28.3" | Sleeve length: 35.5"
  • XL | Width: 24.5" | Length 29.3" | Sleeve length: 36.5"
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One Wise Choice at a Time T-SHIRT
  • One Wise Choice at a Time T-SHIRT
  • One Wise Choice at a Time T-SHIRT
  • One Wise Choice at a Time T-SHIRT
  • One Wise Choice at a Time T-SHIRT

One Wise Choice at a Time T-SHIRT

Color

Size

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$28.99

This unisex soft-style t-shirt puts a new spin on casual comfort and with encouraging messages! It is a light fabric made of 100% combed ringspun cotton and is available in black/green and black/blue. The sizes are:

  • S | Width: 17.99" | Length 27.99" | Sleeve length: 8.23"
  • M | Width: 20" | Length 28.98" | Sleeve length: 8.5"
  • L | Width: 21.97" |

This unisex soft-style t-shirt puts a new spin on casual comfort and with encouraging messages! It is a light fabric made of 100% combed ringspun cotton and is available in black/green and black/blue. The sizes are:

  • S | Width: 17.99" | Length 27.99" | Sleeve length: 8.23"
  • M | Width: 20" | Length 28.98" | Sleeve length: 8.5"
  • L | Width: 21.97" | Length 30" | Sleeve length: 8.74"
  • XL | Width: 23.98" | Length 30.98" | Sleeve length: 9.02"
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One Wise Choice at a Time TUMBLER
  • One Wise Choice at a Time TUMBLER
  • One Wise Choice at a Time TUMBLER

One Wise Choice at a Time TUMBLER

Color

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$37.99

Enjoy this stylish 30 oz. capacity tumbler with encouraging messages! Made of stainless steel for ultimate durability, this insulated tumbler keeps your drinks cold for 24 hours and hot for 12. Great for daily use and for enjoying your drinks at the perfect temperatures when you're on the move!

  • Stainless steel
  • Clear plastic lid
  • Narrow mouth

Enjoy this stylish 30 oz. capacity tumbler with encouraging messages! Made of stainless steel for ultimate durability, this insulated tumbler keeps your drinks cold for 24 hours and hot for 12. Great for daily use and for enjoying your drinks at the perfect temperatures when you're on the move!

  • Stainless steel
  • Clear plastic lid
  • Narrow mouth opening
  • Easy sipping, push-on lid
  • NOT for use in microwave
  • Hand-wash only with non-abrasive item for optimal product care
  • Available in black/blue and black/green
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One Wise Choice at a Time MUG
  • One Wise Choice at a Time MUG
  • One Wise Choice at a Time MUG

One Wise Choice at a Time MUG

Color

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$14.99

Warm your soul with your favorite coffee or tea from this beautiful 11-ounce mug with messages to encourage!

  • Microwave safe
  • Dishwasher safe
  • Made of durable ceramic
  • Lead and BPA free
  • Available in black/blue and black/green
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One Wise Choice at a Time BOWL
  • One Wise Choice at a Time BOWL
  • One Wise Choice at a Time BOWL
  • One Wise Choice at a Time BOWL
  • One Wise Choice at a Time BOWL
  • One Wise Choice at a Time BOWL
  • One Wise Choice at a Time BOWL

One Wise Choice at a Time BOWL

Color

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$29.99

Chic 30-ounce enamel bowl for your favorite salad or soup and with messages to encourage!

  • Stainless steel
  • Anti-slip backing
  • Translucent plastic lid
  • NOT for use in the microwave
  • Hand-washing only with non-abrasive item for optimal product care
  • Available in black/blue and black/green
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One Wise Choice at a Time CLOCK
  • One Wise Choice at a Time CLOCK
  • One Wise Choice at a Time CLOCK
  • One Wise Choice at a Time CLOCK
  • One Wise Choice at a Time CLOCK

One Wise Choice at a Time CLOCK

Color

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$39.99

A "one wise choice at a time" reminder that every second counts! It's a stylish & practical accent for any room!

  • Wooden frame
  • Plexiglass face
  • Pre-installed backside hook
  • Silent clock mechanism
  • For INDOOR use
  • Requires one AA battery (NOT included)
  • Available in black/blue and black/green
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PERSONALIZATION
  • PERSONALIZATION
  • PERSONALIZATION
  • PERSONALIZATION
  • PERSONALIZATION
  • PERSONALIZATION
  • PERSONALIZATION
  • PERSONALIZATION

PERSONALIZATION

Style

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$5.00

Make your item extra-special by having it personalized with your name! (Add up to 10 letters in "Notes" during checkout)

  • Available on select products
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** IMPORTANT **

Please be aware that there may be a delay in fulfillment and shipping caused by limitations due to COVID-19.

MUSIC (Also streaming on major platforms!)

>> For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<