Why not start taking better care of yourself TODAY with some practical tools to help on the journey?

YOU are a worthy investment!

 

>> IMPORTANT NOTE <<

These tips are NOT intended to be medical advice. For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits.

Resilience: Poetry & Songs to Encourage Wellness
  • Resilience: Poetry & Songs to Encourage Wellness
  • Resilience: Poetry & Songs to Encourage Wellness

Resilience: Poetry & Songs to Encourage Wellness

In cart Not available Out of stock
$24.99

Have you ever found yourself in a place where you thought that all was well in your life? Then one day, the proverbial rug was snatched from under you, leaving your head spinning. If you can relate, find encouragement as you read these heartfelt words ranging from anguish to triumph. Welcome to the journey of RESILIENCE!

.: Available in paperback

Have you ever found yourself in a place where you thought that all was well in your life? Then one day, the proverbial rug was snatched from under you, leaving your head spinning. If you can relate, find encouragement as you read these heartfelt words ranging from anguish to triumph. Welcome to the journey of RESILIENCE!

.: Available in paperback .: Shipping & tax included

Read more…
Resilience Mug
  • Resilience Mug
  • Resilience Mug
  • Resilience Mug
  • Resilience Mug

Resilience Mug

In cart Not available Out of stock
$14.99

Designed to coordinate with the book of the same title, warm your soul with your favorite coffee or tea from this beautiful mug with messages to encourage! It also makes a great gift! Get yours today!

.: Microwave safe .: Dishwasher safe .: Made of durable ceramic .: 11 oz. size .: Lead-free and BPA-free .: C-Handle .: Shipping & tax included

Designed to coordinate with the book of the same title, warm your soul with your favorite coffee or tea from this beautiful mug with messages to encourage! It also makes a great gift! Get yours today!

.: Microwave safe .: Dishwasher safe .: Made of durable ceramic .: 11 oz. size .: Lead-free and BPA-free .: C-Handle .: Shipping & tax included .: Total AVG production time & shipping: 7-10 days

Read more…
My Pledge to Me Affirmation | DIGITAL
  • My Pledge to Me Affirmation | DIGITAL
  • My Pledge to Me Affirmation | DIGITAL

My Pledge to Me Affirmation | DIGITAL

Digital File Format

In cart Not available Out of stock
$4.99

A reminder of the "WHY" of your wellness journey from the book, "Younger than Yesterday: A Fitness Journal"

.: DIGITAL format (PDF or PNG file) .: 8" x 10" size, perfect for a photo frame! .: File will be sent via email upon payment .: Available for personalization (see Personalization section below)

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Simple S.A.L.A.D.S. Journal Worksheet | DIGITAL
  • Simple S.A.L.A.D.S. Journal Worksheet | DIGITAL
  • Simple S.A.L.A.D.S. Journal Worksheet | DIGITAL
  • Simple S.A.L.A.D.S. Journal Worksheet | DIGITAL
  • Simple S.A.L.A.D.S. Journal Worksheet | DIGITAL
  • Simple S.A.L.A.D.S. Journal Worksheet | DIGITAL

Simple S.A.L.A.D.S. Journal Worksheet | DIGITAL

Digital File Format

In cart Not available Out of stock
$4.99

Bite-size reminder of why S.A.L.A.D.S. are good for us, from the book, "Simple S.A.L.A.D.S. Journal"

.: DIGITAL format (PDF or PNG file available) .: File will be sent via email upon payment

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Simple S.A.L.A.D.S. | A Salad Recipe Book with a Twist
  • Simple S.A.L.A.D.S. | A Salad Recipe Book with a Twist
  • Simple S.A.L.A.D.S. | A Salad Recipe Book with a Twist
  • Simple S.A.L.A.D.S. | A Salad Recipe Book with a Twist

Simple S.A.L.A.D.S. | A Salad Recipe Book with a Twist

In cart Not available Out of stock
$24.99

Simple S.A.L.A.D.S. also offers practical tips that are advantageous for our holistic wellness, including ideas for handling setbacks. If we are ready to embrace the process, all it takes is one (wise) choice at a time!

.: Paperback format .: Shipping & tax included

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Simple S.A.L.A.D.S. Journal | A Companion to Simple S.A.L.A.D.S.
  • Simple S.A.L.A.D.S. Journal | A Companion to Simple S.A.L.A.D.S.
  • Simple S.A.L.A.D.S. Journal | A Companion to Simple S.A.L.A.D.S.
  • Simple S.A.L.A.D.S. Journal | A Companion to Simple S.A.L.A.D.S.

Simple S.A.L.A.D.S. Journal | A Companion to Simple S.A.L.A.D.S.

In cart Not available Out of stock
$16.99

Simple S.A.L.A.D.S. Journal is a tool in which to keep track of the journey (the good, the bad, and the ugly), allowing us to move toward complete wellness one choice at a time!

.: Paperback format .: Shipping & tax included

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H.E.A.L.T.H.: It's Not Rocket Science | My Journey to a Healthier Me
  • H.E.A.L.T.H.: It's Not Rocket Science | My Journey to a Healthier Me

H.E.A.L.T.H.: It's Not Rocket Science | My Journey to a Healthier Me

In cart Not available Out of stock
$19.99

Would you like to get healthier, but don’t know where to begin? Have you tried to take better care of yourself, but it seemed that your efforts resulted in only short-term success?

If either of these resonate with you, I hope you find encouragement and motivation as I share how I came to develop a plan for success in my journey to better overall

Would you like to get healthier, but don’t know where to begin? Have you tried to take better care of yourself, but it seemed that your efforts resulted in only short-term success?

If either of these resonate with you, I hope you find encouragement and motivation as I share how I came to develop a plan for success in my journey to better overall health by using small, PRACTICAL, and attainable goals to achieve LONG-LASTING results with NO GIMMICKS!

(Paperback format)

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Blood Pressure & Medication Log/Libro de Registro de Presión Arterial y Medicación
  • Blood Pressure & Medication Log/Libro de Registro de Presión Arterial y Medicación
  • Blood Pressure & Medication Log/Libro de Registro de Presión Arterial y Medicación
  • Blood Pressure & Medication Log/Libro de Registro de Presión Arterial y Medicación
  • Blood Pressure & Medication Log/Libro de Registro de Presión Arterial y Medicación
  • Blood Pressure & Medication Log/Libro de Registro de Presión Arterial y Medicación
  • Blood Pressure & Medication Log/Libro de Registro de Presión Arterial y Medicación

Blood Pressure & Medication Log/Libro de Registro de Presión Arterial y Medicación

Language/Idioma

Title/Título

In cart Not available Out of stock
$13.99

This LARGE print 6" x 9" paperback log includes:

.: 126 morning & evening BP entries .: Medication lists .: Space to record weight & physical activity .: LARGE print (16-point font) .: Also available in Spanish .: Shipping & tax included

~~~~~~~~~~~~~~~~~~~~~

Este registro de bolsillo de 6" x 9" con impresión GRANDE incluye:

.: 126

This LARGE print 6" x 9" paperback log includes:

.: 126 morning & evening BP entries .: Medication lists .: Space to record weight & physical activity .: LARGE print (16-point font) .: Also available in Spanish .: Shipping & tax included

~~~~~~~~~~~~~~~~~~~~~

Este registro de bolsillo de 6" x 9" con impresión GRANDE incluye:

.: 126 entradas de matutina y vespertina .: Listas de medicamentos .: Espacio para registrar peso y actividad física .: Letra GRANDE (fuente de 16 puntos) .: También disponible en inglés .: Envío e impuestos incluidos

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Younger than Yesterday | A Fitness Journal
  • Younger than Yesterday | A Fitness Journal
  • Younger than Yesterday | A Fitness Journal
  • Younger than Yesterday | A Fitness Journal
  • Younger than Yesterday | A Fitness Journal

Younger than Yesterday | A Fitness Journal

Color

In cart Not available Out of stock
$14.99

This LARGER print journal, with interior pages in B&W, includes daily space to:

  • Record your food & physical activity goals
  • Document what you actually did in comparison
  • Note how you physically & emotionally felt about your decisions
  • Reflect with "Notes to Self"

It also includes:

  • Humor & encouragement
  • Space for your "high fives"

This LARGER print journal, with interior pages in B&W, includes daily space to:

  • Record your food & physical activity goals
  • Document what you actually did in comparison
  • Note how you physically & emotionally felt about your decisions
  • Reflect with "Notes to Self"

It also includes:

  • Humor & encouragement
  • Space for your "high fives"
  • Available with choice of blue or pink cover
Read more…
My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria
  • My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria
  • My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria
  • My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria
  • My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria
  • My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria
  • My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria

My Daily Walk Prayer Journal/Mi Diario de Oración de Caminata Diaria

Language/Idioma

Title/Título

In cart Not available Out of stock
$12.99

This beautiful 90-day prayer journal is a practical tool to help as one matures in her faith -- her spiritual wellness -- providing a place to record "the sunshine and the rain" along the way daily, enabling her to blossom. The journal includes:

.: Beautifully-designed glossy cover .: Practical sections in which to record reflections, answered

This beautiful 90-day prayer journal is a practical tool to help as one matures in her faith -- her spiritual wellness -- providing a place to record "the sunshine and the rain" along the way daily, enabling her to blossom. The journal includes:

.: Beautifully-designed glossy cover .: Practical sections in which to record reflections, answered prayers, and more .: Perfectly sized at 6" x 9" .: 185 pages .: Also available in Spanish .: Shipping & tax included

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Este hermoso diario de oración de 90 días es una herramienta práctica para ayudar a uno a madurar en su fe, proporcionando un lugar para registrar "la luz del sol y la lluvia" a lo largo del camino todos los días, lo que le permite florecer.

La revista incluye:

.: Cubierta brillante de hermoso diseño .: Secciones prácticas en las que registrar reflexiones, oraciones contestadas y más .: Tamaño perfecto de 6 "x 9" .: 185 páginas .: También disponible en inglés .: Envío e impuestos incluidos

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One Wise Choice at a Time LONG SLEEVE SHIRT (COMING SOON!)
  • One Wise Choice at a Time LONG SLEEVE SHIRT (COMING SOON!)
  • One Wise Choice at a Time LONG SLEEVE SHIRT (COMING SOON!)
  • One Wise Choice at a Time LONG SLEEVE SHIRT (COMING SOON!)
  • One Wise Choice at a Time LONG SLEEVE SHIRT (COMING SOON!)

One Wise Choice at a Time LONG SLEEVE SHIRT (COMING SOON!)

Color

Size

In cart Not available Out of stock
Not available

This long-sleeve, unisex, sports shirt is made with 100% polyester interlock that keeps you dry and comfy and has encouraging messages, too! It's lightweight and also offers 40+ UV protection. Available in sizes:

.: S | Width: 20" | Length 26.3" | Sleeve length: 33.5" .: M | Width: 21.5" | Length 27.3" | Sleeve length: 34.5" .: L | Width: 23" |

This long-sleeve, unisex, sports shirt is made with 100% polyester interlock that keeps you dry and comfy and has encouraging messages, too! It's lightweight and also offers 40+ UV protection. Available in sizes:

.: S | Width: 20" | Length 26.3" | Sleeve length: 33.5" .: M | Width: 21.5" | Length 27.3" | Sleeve length: 34.5" .: L | Width: 23" | Length 28.3" | Sleeve length: 35.5" .: XL | Width: 24.5" | Length 29.3" | Sleeve length: 36.5"

.: Shipping & tax included

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Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt
  • Jersey Short Sleeve T-Shirt

Jersey Short Sleeve T-Shirt

Style

Size

In cart Not available Out of stock
$29.99

Be encouraged, and wear it loud! This stylish jersey short sleeve tee fits like a well-loved favorite. Soft cotton and quality print make users fall in love with it over and over again. Dual side seams hold the garment's shape for longer.

.: Made with 90% cotton, 10% polyester .: Available in black .: Great for active and leisure wear! .: Shipping

Be encouraged, and wear it loud! This stylish jersey short sleeve tee fits like a well-loved favorite. Soft cotton and quality print make users fall in love with it over and over again. Dual side seams hold the garment's shape for longer.

.: Made with 90% cotton, 10% polyester .: Available in black .: Great for active and leisure wear! .: Shipping & tax included .: Total AVG production time & shipping: 7-10 days

SIZE CHART . S | Width: 18" | Length 28" | Sleeve length: 8.9" . M | Width: 20" | Length 29" | Sleeve length: 9.2" . L | Width: 22" | Length 30" | Sleeve length: 9.5" . XL | Width: 24" | Length 31" | Sleeve length: 9.7"

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One Wise Choice at a Time TUMBLER
  • One Wise Choice at a Time TUMBLER
  • One Wise Choice at a Time TUMBLER

One Wise Choice at a Time TUMBLER

Color

In cart Not available Out of stock
Not available

Enjoy this stylish 30 oz. capacity tumbler with encouraging messages! Made of stainless steel for ultimate durability, this insulated tumbler keeps your drinks cold for 24 hours and hot for 12. Great for daily use and for enjoying your drinks at the perfect temperatures when you're on the move!

  • Stainless steel
  • Clear plastic lid
  • Narrow mouth

Enjoy this stylish 30 oz. capacity tumbler with encouraging messages! Made of stainless steel for ultimate durability, this insulated tumbler keeps your drinks cold for 24 hours and hot for 12. Great for daily use and for enjoying your drinks at the perfect temperatures when you're on the move!

  • Stainless steel
  • Clear plastic lid
  • Narrow mouth opening
  • Easy sipping, push-on lid
  • NOT for use in microwave
  • Hand-wash only with non-abrasive item for optimal product care
  • Available in black/blue and black/green
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One Wise Choice at a Time MUG
  • One Wise Choice at a Time MUG
  • One Wise Choice at a Time MUG

One Wise Choice at a Time MUG

Color

In cart Not available Out of stock
$14.99

Warm your soul with your favorite coffee or tea from this beautiful 11-ounce mug with messages to encourage! It also makes a great gift! Get yours today!

.: Microwave safe .: Dishwasher safe .: Made of durable ceramic .: 11 oz. size .: Lead-free and BPA-free .: C-Handle .: Shipping & tax included .: Total AVG production time & shipping:

Warm your soul with your favorite coffee or tea from this beautiful 11-ounce mug with messages to encourage! It also makes a great gift! Get yours today!

.: Microwave safe .: Dishwasher safe .: Made of durable ceramic .: 11 oz. size .: Lead-free and BPA-free .: C-Handle .: Shipping & tax included .: Total AVG production time & shipping: 7-10 days

Read more…
One Wise Choice at a Time BOWL
  • One Wise Choice at a Time BOWL
  • One Wise Choice at a Time BOWL
  • One Wise Choice at a Time BOWL
  • One Wise Choice at a Time BOWL
  • One Wise Choice at a Time BOWL
  • One Wise Choice at a Time BOWL

One Wise Choice at a Time BOWL

Color

In cart Not available Out of stock
$29.99

Chic 30-ounce enamel bowl for your favorite salad or soup and with messages to encourage!

  • Stainless steel
  • Anti-slip backing
  • Translucent plastic lid
  • NOT for use in the microwave
  • Hand-washing only with non-abrasive item for optimal product care
  • Available in black/blue and black/green
Read more…
One Wise Choice at a Time CLOCK
  • One Wise Choice at a Time CLOCK
  • One Wise Choice at a Time CLOCK
  • One Wise Choice at a Time CLOCK
  • One Wise Choice at a Time CLOCK

One Wise Choice at a Time CLOCK

Color

In cart Not available Out of stock
$42.99

A "one wise choice at a time" reminder that every second counts! It's a stylish & practical accent for any room! Get yours today!

.: Wooden frame .: Plexiglass face .: Pre-installed backside hook .: Silent clock mechanism .: For indoor use .: One size: 10" x 10" (25.4 x 25.4 cm) .: Requires one AA battery (not included) .: Shipping & tax

A "one wise choice at a time" reminder that every second counts! It's a stylish & practical accent for any room! Get yours today!

.: Wooden frame .: Plexiglass face .: Pre-installed backside hook .: Silent clock mechanism .: For indoor use .: One size: 10" x 10" (25.4 x 25.4 cm) .: Requires one AA battery (not included) .: Shipping & tax included .: Total AVG production time & shipping: 7-10 days

Read more…
PERSONALIZATION
  • PERSONALIZATION
  • PERSONALIZATION
  • PERSONALIZATION
  • PERSONALIZATION
  • PERSONALIZATION
  • PERSONALIZATION
  • PERSONALIZATION

PERSONALIZATION

Style

In cart Not available Out of stock
$5.00

Make your item extra-special by having it personalized with your name! (Add up to 10 letters in "Notes" during checkout)

  • Available on select products (NOTE: Tumbler temporarily unavailable)
Read more…

** SHIPPING NOTE **

Please be aware that it usually takes 1-2 days for fulfillment before products are shipped.

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