Why not start taking better care of you TODAY with some practical tools to help you on the journey? Always remember that YOU are worth the investment!

H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me)
  • H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me)
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$20.00

Would you like to get healthier, but don’t really know where to begin? Have you tried to take better care of yourself in the past, but it seemed that your efforts resulted in only short-term successes, which brought frustration and led to emotional eating and less physical activity, like a vicious cycle? Is your schedule flat-out busy? If any of these resonate with you, I hope you find encouragement and motivation as I share how I came to develop a plan for success in my journey to better overall health by using small, PRACTICAL, and attainable goals to achieve LONG-LASTING results!

(Paperback format)

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Younger than Yesterday: A Fitness Journal (Interior Pages in B&W)
  • Younger than Yesterday: A Fitness Journal (Interior Pages in B&W)
  • Younger than Yesterday: A Fitness Journal (Interior Pages in B&W)

Color

In cart Not available Out of stock
$20.00

This LARGER print journal includes daily space to: (1) Record your food & physical activity goals (2) Document what you actually did in comparison (3) Note how you physically & emotionally felt about your decisions (4) Reflect with "Notes to Self"

It also includes: (1) Humor & encouragement (2) A place for your "high fives"

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Younger than Yesterday: A Fitness Journal (Interior Pages in Color)
  • Younger than Yesterday: A Fitness Journal (Interior Pages in Color)
  • Younger than Yesterday: A Fitness Journal (Interior Pages in Color)

Color

In cart Not available Out of stock
Not available

CURRENTLY OUT OF STOCK This LARGER print journal includes daily space to: (1) Record your food & physical activity goals (2) Document what you actually did in comparison (3) Note how you physically & emotionally felt about your decisions (4) Reflect with "Notes to Self"

It also includes: (1) Humor & encouragement (2) A place for your "high fives"

Read more… close