Imagine for a moment the sights and smells of Christmas dinner, likely including favorites from childhood: A beautifully baked turkey? A juicy, glazed ham? Your favorite stuffing/dressing? Oh, and the desserts! Sweet potato, pumpkin, or pecan pie? Brownies with powdered…Read more
So...what's the point of trying to get healthy? Why bother?
Consider this: Whether you're a teacher, an entrepreneur, a construction worker, or whatever your calling is, wouldn't you be MORE EFFECTIVE at it if your physical health were not a barrier?
What if you had the power to make a change? YOU DO!!
Click the podcast and blog posts below to get some tips you might find useful for your journey!
>> For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<