As the temperature rises and the days grow longer, summer brings a sense of joy and rejuvenation. It’s the perfect time to enjoy outdoor activities, soak up the sun, and make lasting memories. However, the change in seasons also calls…
Read moreSo...what's the point of trying to get healthy? Why bother?
Consider this: Regardless of your occupation or calling, wouldn't you be more effective at it if your physical health were not a barrier?
What if you had the power to make a change? YOU DO!!
Click the podcast and blog posts below for tips you might find useful for YOUR journey!
>> IMPORTANT NOTE <<
These tips are NOT intended to be medical advice. For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits.

Jul 18 2022
CanvasRebel Interview with Bridget McCray

Mar 2 2021
MP31 Wellness - Episode 5: Perspective

Feb 21 2021
MP31 Wellness - Episode 4: Gratitude

Feb 14 2021
MP31 Wellness - Episode 3: Do It Again

Feb 8 2021
MP31 Wellness - Episode 2: Plan It

Feb 1 2021
MP31 Wellness - Episode 1: Why?
Jan 7 2020
Rocketing toward Success in Wellness
Oct 30 2019
Model P31 Fit by Bridget McCray
>> IMPORTANT NOTE <<
These tips are NOT intended to be medical advice. For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits.