Imagine for a moment the sights and smells of Christmas dinner, likely including favorites from childhood: A beautifully baked turkey? A juicy, glazed ham? Your favorite stuffing/dressing? Oh, and the desserts! Sweet potato, pumpkin, or pecan pie? Brownies with powdered…
Read moreSo...what's the point of trying to get healthy? Why bother?
Consider this: Whether you're a teacher, an entrepreneur, a construction worker, or whatever your calling is, wouldn't you be MORE EFFECTIVE at it if your physical health were not a barrier?
What if you had the power to make a change? YOU DO!!
Click the podcast and blog posts below to get some tips you might find useful for your journey!
Jul 18 2022
CanvasRebel Interview with Bridget McCray

Mar 2 2021
MP31 Wellness - Episode 5: Perspective

Feb 21 2021
MP31 Wellness - Episode 4: Gratitude

Feb 14 2021
MP31 Wellness - Episode 3: Do It Again

Feb 8 2021
MP31 Wellness - Episode 2: Plan It

Feb 1 2021
MP31 Wellness - Episode 1: Why?
Jan 7 2020
Rocketing toward Success in Wellness
Oct 30 2019
Model P31 Fit by Bridget McCray
Mar 23 2019
Model P31 Fit by Bridget McCray
>> For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<