So...what's the point of trying to get healthy? Why bother?
Consider this: Regardless of your occupation or calling, wouldn't you be more effective at it if your physical health were not a barrier?
What if you had the power to make a change? YOU DO!!
Click the podcast and blog posts below for tips you might find useful for YOUR journey!
>> IMPORTANT NOTE <<
These tips are NOT intended to be medical advice. For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits.
Jun 7 2023
Introduction:
In today’s fast-paced and demanding world, it’s essential to carve out moments of self-care and prioritize our well-being. One effective way to achieve this is by creating a personalized self-care kit that caters to your specific needs. A carefully…
May 14 2023
As the temperature rises and the days grow longer, summer brings a sense of joy and rejuvenation. It’s the perfect time to enjoy outdoor activities, soak up the sun, and make lasting memories. However, the change in seasons also calls…
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Dec 7 2022
Imagine for a moment the sights and smells of Christmas dinner, likely including favorites from childhood: A beautifully baked turkey? A juicy, glazed ham? Your favorite stuffing/dressing? Oh, and the desserts! Sweet potato, pumpkin, or pecan pie? Brownies with powdered…
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Mar 2 2021
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of perspective for success on our wellness journeys.
* Visit https://bridgetmccray.com/1-special-offers for special product…
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Feb 21 2021
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of having an attitude of gratitude for success on our wellness journeys.
* Visit…
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Feb 14 2021
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of consistency for success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for special product…
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Feb 8 2021
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss making a plan in order to have success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for…
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Feb 1 2021
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of knowing your "why" for success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for…
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Jan 7 2020
My name is Bridget McCray, and I have a heart for women. My mission is to help them reach their full potential in their wellness, making a positive impact on generations to come.
I feel that…
Read more>> IMPORTANT NOTE <<
These tips are NOT intended to be medical advice. For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits.
