Introduction:
In today’s fast-paced and demanding world, it’s essential to carve out moments of self-care and prioritize our well-being. One effective way to achieve this is by creating a personalized self-care kit that caters to your specific needs. A carefully…
So...what's the point of trying to get healthy? Why bother?
Consider this: Regardless of your occupation or calling, wouldn't you be more effective at it if your physical health were not a barrier?
What if you had the power to make a change? YOU DO!!
Click the podcast and blog posts below for tips you might find useful for YOUR journey!
>> IMPORTANT NOTE <<
These tips are NOT intended to be medical advice. For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits.

Jul 18 2022
CanvasRebel Interview with Bridget McCray

Mar 2 2021
MP31 Wellness - Episode 5: Perspective

Feb 21 2021
MP31 Wellness - Episode 4: Gratitude

Feb 14 2021
MP31 Wellness - Episode 3: Do It Again

Feb 8 2021
MP31 Wellness - Episode 2: Plan It

Feb 1 2021
MP31 Wellness - Episode 1: Why?
Jan 7 2020
Rocketing toward Success in Wellness
>> IMPORTANT NOTE <<
These tips are NOT intended to be medical advice. For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits.