As the temperature rises and the days grow longer, summer brings a sense of joy and rejuvenation. It’s the perfect time to enjoy outdoor activities, soak up the sun, and make lasting memories. However, the change in seasons also calls…
Read moreSo...what's the point of trying to get healthy? Why bother?
Consider this: Regardless of your occupation or calling, wouldn't you be more effective at it if your physical health were not a barrier?
What if you had the power to make a change? YOU DO!!
Click the podcast and blog posts below for tips you might find useful for YOUR journey!
>> IMPORTANT NOTE <<
These tips are NOT intended to be medical advice. For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits.
Dec 7 2022
Tips for Staying on Track during the Holidays
Imagine for a moment the sights and smells of Christmas dinner, likely including favorites from childhood: A beautifully baked turkey? A juicy, glazed ham? Your favorite stuffing/dressing? Oh, and the desserts! Sweet potato, pumpkin, or pecan pie? Brownies with powdered…
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Mar 2 2021
MP31 Wellness - Episode 5: Perspective 
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of perspective for success on our wellness journeys.
* Visit https://bridgetmccray.com/1-special-offers for special product…
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Feb 21 2021
MP31 Wellness - Episode 4: Gratitude
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of having an attitude of gratitude for success on our wellness journeys.
* Visit…
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Feb 14 2021
MP31 Wellness - Episode 3: Do It Again
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of consistency for success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for special product…
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Feb 8 2021
MP31 Wellness - Episode 2: Plan It
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss making a plan in order to have success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for…
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Feb 1 2021
MP31 Wellness - Episode 1: Why?
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of knowing your "why" for success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for…
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Jan 7 2020
Rocketing toward Success in Wellness
It’s Not Rocket Science
My name is Bridget McCray, and I have a heart for women. My mission is to help them reach their full potential in their wellness, making a positive impact on generations to come.
I feel that…
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Oct 30 2019
Model P31 Fit by Bridget McCray
A Change in Thinking
Four years ago this month, I was super-excited about the time I’d invested in myself at the gym one particular morning. Why? It’s because I was able to set FOUR personal records! So…what's the big deal…Read more
>> IMPORTANT NOTE <<
These tips are NOT intended to be medical advice. For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits.