>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss making a plan in order to have success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for special product offers available just for podcast listeners!
* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!