MP31 Wellness - Episode 2: Plan It 

>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<< 

* In this episode, we'll discuss making a plan in order to have success on your wellness journey. 

* Visit for special product offers available just for podcast listeners! 

* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!