Introduction:
In today’s fast-paced and demanding world, it’s essential to carve out moments of self-care and prioritize our well-being. One effective way to achieve this is by creating a personalized self-care kit that caters to your specific needs. A carefully…
PODCAST
Tune in for some encouragement on YOUR wellness journey! You can listen while you drive, work, run errands, and beyond!
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>> For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<
BLOGS
Boost Your Immune System and Stay Healthy This Summer: Effective Tips You Should Know
As the temperature rises and the days grow longer, summer brings a sense of joy and rejuvenation. It’s the perfect time to enjoy outdoor activities, soak up the sun, and make lasting memories. However, the change in seasons also calls…
Read moreTips for Staying on Track during the Holidays
Imagine for a moment the sights and smells of Christmas dinner, likely including favorites from childhood: A beautifully baked turkey? A juicy, glazed ham? Your favorite stuffing/dressing? Oh, and the desserts! Sweet potato, pumpkin, or pecan pie? Brownies with powdered…
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MP31 Wellness - Episode 5: Perspective 
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of perspective for success on our wellness journeys.
* Visit https://bridgetmccray.com/1-special-offers for special product…
Read more
MP31 Wellness - Episode 4: Gratitude
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of having an attitude of gratitude for success on our wellness journeys.
* Visit…
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MP31 Wellness - Episode 3: Do It Again
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of consistency for success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for special product…
Read more
MP31 Wellness - Episode 2: Plan It
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss making a plan in order to have success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for…
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MP31 Wellness - Episode 1: Why?
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of knowing your "why" for success on your wellness journey.
* Visit https://bridgetmccray.com/1-special-offers for…
Read moreRocketing toward Success in Wellness
It’s Not Rocket Science
My name is Bridget McCray, and I have a heart for women. My mission is to help them reach their full potential in their wellness, making a positive impact on generations to come.
I feel that…
Read moreModel P31 Fit by Bridget McCray
A Change in Thinking
Four years ago this month, I was super-excited about the time I’d invested in myself at the gym one particular morning. Why? It’s because I was able to set FOUR personal records! So…what's the big deal…Read more
Model P31 Fit by Bridget McCray
Options
You’ve written your S.M.A.R.T, goals, as we discussed in the last couple of articles, and you have been doing well for the first few weeks. You’ve been mindful of what you’re eating, and you’ve deliberately made time to exercise… Read more
Model P31 Fit by Bridget McCray
Do You Have A Plan
for Your Health?
We make plans for lots of things, don’t we? Where we want to live, how much money we’d like to make, where our children will go to school…the list goes on. Yet,…Read more
012318 MyFitnessPal Blog Feature
https://blog.myfitnesspal.com/bridgets-migraines-stopped-started-tracking-meals-activity/
Model P31 Fit by Bridget McCray
Get S.M.A.R.T
with Your Goals
So…it’s a new year. What are most of us inclined to do in January? Make a plethora of resolutions!
* “I’m going to lose 15 pounds this week!”
* “I’m going to drink a gallon…Read more
>> For your safety, consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<